Healthy living should not be a choice so much as a way of life but many people find following a routine something of a chore. Fortunately healthy living can be made surprisingly easy just by following a few simple tips.
One good tip is to drink around a liter of cold water every single day, at minimum. If you have an empty stomach, drinking cold water actually raises your metabolism helping your body to keep a core neutral temperature.
You should eat around six to ten walnuts and almonds every day, also on an empty stomach, so as to create enzymes that likewise raise metabolism. A powerhouse of energy are nuts and dry fruits, while peanuts can be eaten at any time and raisins are a superb choice when it comes to recovering after a workout.
Breakfast ought to be the day’s most fulfilling meal and should include food items that are rich in protein and carbohydrates.
Stretching exercises can be very helpful first thing in the morning, helping to maintain the flexibility of your muscles and delay the processes of degeneration.